How do you do it?  Really, the fact you are doing it is enough.  It’s that easy.

  • Take a slow deep breath in through your nose, and let it out through your mouth.
  • Then breath in to the count of 3 or 4, hold that breath for a moment, and out to the count of 3 or 4; whichever is more comfortable.
  • Let your breath move freely in  through your nose, and out through your mouth.  Focus on your breathing with the meditation tape running in the background. Do this for fifteen minutes.  Longer if you wish.  Shorter if you wish.
  • You will find that, at times, your mind wanders off and becomes engaged in this thought or that thought.  
  • When a thought enters your mind during your meditation, just say to yourself, “This thought if perfect nowwww.”  If your thought is negative, make it perfect at that moment… making the thought perfect does not make it accurate, right or good… it’s just that at that moment, that thought is perfect.  This will take power away from that thought. 
  • Don’t criticize yourself when this happens, just make that thought perfect nowww, and then gently bring your attention back to a focus on the passage of your breath, slowly in and out.
  • Continue sitting in that relaxed posture and watch your breath.  You may have to repeatedly bring your mind back to focus on your breath, but that’s okay.  Don’t let yourself think you are failing at this. You’re not.
  • If you miss a day, treat it the same way you treat wandering focus—don’t chalk it up as failure. Resume your practice the following day.
  • Through meditation, you develop the ability to stay locked onto your goals like a laser—and when you do, you open the possibility for the quantum field to respond, resonate and supply all those elements you need for the fulfillment of those goals. If you practice meditation regularly, you will be amazed by how you can condition your brain and  achieve your goals faster.

It doesn’t matter how well you focus on your breath, what matters is that you do the exercise.  Focus will become easier with time.  Practice every day.  And love the process.



Traditional Meditation for Healing


Traditional OMM CHANT for MEDITATION AND HEALING

OMM Chanting is the Primordial Sound of the Universe.  It is the sound that reverberates in the entire cosmos and in every cell of our body, and acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind.  This healing meditation gives rise to an astoundingly powerful effect, of removing negative emotions and allowing the positivity of OMM takes their place.  We recommend that you use this for at least 15 minutes a day, and meditate along with it.  You may chant OMM along with the track or simply let it play in the background as you meditate and focus on your breathing in and out.  This is a simple but a very effective technique.  I hope this track will help you.

Blessings and Peace all the Way.

Specialized Meditation and Healing

ACHIEVEMENT MEDITATION AND HEALING

As you breathe, focus either on having achieved a specific goal or achievement in general.  Feel the power of achievement.  Don’t forget to breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on achieving your goals, wishes, hopes and dreams in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

BEING POSITIVE MEDITATION AND HEALING

This meditation is focused to increasing your positive energy through positive thinking.  Increase vibrational frequency. Don’t forget to breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on increasing your vibrational frequency and attracting positive energy in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

BUDDHIST MEDITATION AND HEALING

Buddhism asks its followers to understand the world and themselves in a deep and transforming way.  If they succeed, they are ‘awakened’ or buddha.  Meditation is one of the tools that Buddhism employs to bring this about.  The Buddha himself used meditation as a means to enlightenment.

In this meditation, picture a smiling Buddha in your mind and smile back at him during your meditation.  Feel the power.  Don’t forget to breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on increasing your vibrational frequency and attracting positive Buddha energy in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

CHRISTIAN MEDITATION AND HEALING

In Christianity, meditation is at the heart of the contemplative teaching of Jesus on prayer.  During this meditation either focus on a loving Jesus in your mind or focus on a scripture your love and feel the power through your body as you breathe in and breathe out. 

As you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive Jesus energy in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

CONFIDENCE MEDITATION AND HEALING

Build your Confidence and improve your Self-Esteem using this very powerful meditation.  Improve self-esteem and confidence through comfort with thoughts and acceptance of your-self.  As you breathe in, imagine silver-positive energy entering your body and as you breathe out, imagine grey-negative energy leaving your body.  

As you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive confidence, focus and clarity entering your body.

Or do nothing, just listen, breathe and enjoy the energies.

CREATIVITY MEDITATION AND HEALING

Unleash your creative energy.  Conscious breath meditation is a great technique to learn to help improve creativity.  It has side effects which have been shown to reduce the reactivity of the brain, increase resilience, stimulate the neocortex, as well as improve emotional intelligence.

As you breath, focus on a project you are either working on or a project you would like to start.  And as you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive energy and creative energy throughout your body.

Or do nothing, just listen, breathe and enjoy the energies.

HEALTH MEDITATION AND HEALING

Meditation has been shown scientifically that in different people it may:

  • Reduce Stress
  • Control Anxiety
  • Promote Emotional Health
  • Enhance Self-Awareness
  • Lengthen Attention Span
  • Reduce Age-Related Memory Loss
  • Help Fight Addictions
  • Improve sleep
  • Help Control Pain
  • Reduce Blood Pressure

Breathe in powerful light blue-positive energy and blow out the health concern you may have.  As you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive energy and health energy throughout your body.

Or do nothing, just listen, breathe and enjoy the energies.

LOVE MEDITATION AND HEALING

By breathing in light blue love-energy and breathing out the same, you increase the volume of love energy in your body.  This makes you not only more attractive to others, but also more attractive to yourself.  

Loving kindness meditation is a powerful self-care technique that can be used to boost well-being and reduce stress. Those who regularly practice loving-kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and able to experience more love and self-love.

As you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive energy and love energy throughout your body.

Or do nothing, just listen, breathe and enjoy the energies.

PEACE MEDITATION AND HEALING

Put your mind at reast.  In this meditation, do nothing.  Allow any  thoughts to flow through you.  Try not to focus on your goals, confidence, health and so on.  Just breathe.

As you breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind, focus on increasing your vibrational frequency and attracting positive energy and love energy throughout your body.

Or do nothing, just listen, breathe and enjoy the energies.

POSSIBILITIES MEDITATION AND HEALING

This meditation is about creating possibilities in your life.

As you breathe, focus either on your mind expanding.  Imagine a beautiful cloud surrounding your head.  As you breathe out, imagine the cloud expanding.  As you breathe in, imagine the power of the cloud entering your body.  Out and in.  Out and in… Feel the power of possibility rising through you. And don’t forget to breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on the power of the energies entering you in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

RELEASE MEDITATION AND HEALING 

This meditation is about freeing you from negative energies.

Feel the power of negative energies releasing on your out breath, and the power of positive energies rising through you. And don’t forget to breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on the power of the positive, freeing energies entering you in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

SPIRITUAL MEDITATION AND HEALING

This spiritual meditation is an experience that takes you to the depths of who you are.  You, as your real self, stripped of all the perceptions you had about yourself until that point in your life.  In the process, you experience joy and peace.  A feeling of love and light warms up your being.

Just breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on the power of the positive, loving energies entering you in this powerful meditation.

Or do nothing, just listen, breathe and enjoy the energies.

SUCCESS MEDITATION AND HEALING

THE IDEAL MORNING MEDITATION

This is a great morning meditation; a meditation to start your day with a powerful mindset.

Use the positive energy of this meditation to set your intention, create your ideal day in your mind, and have an amazing day.

Just breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on the power of the positive, loving energies entering you preparing you for the day ahead.

Or do nothing, just listen, breathe and enjoy the energies.

WEALTH AND ABUNDANCE MEDITATION AND HEALING

ANOTHER GREAT MORNING MEDITATION

Financial success starts in the mind.  And if you have a positive wealth and abundance consciousness, you will find it relatively easy to make, save, manage, and grow your life.  This meditation will help create the mindset for that.  

Use the positive energy of this meditation to set your wealth and abundance intention, create your ideal in your mind, and have an amazing day.

Just breathe consciously and implement the “perfect thought” activity if negative thoughts enter your mind.  Focus on the power of the positive energies entering you preparing you for the day ahead.

Or do nothing, just listen, breathe and enjoy the energies.