Regular, short, mindful meditation will raise your energies and bring positive results. People have reported dramatic results meditating just 15 minutes per day.
We recommend a minimum of 15 minutes and a maximum of one hour per session, though we know people who do meditate longer with no side-effects.
Length of time is a very personal choice..
At our head office in Brisbane, Australia we meditate between 6am – 7am every morning and between 8pm – 9 pm most evenings.
However long you decide to meditate for, enjoy every moment.