Let us breathe and heal together

Our online Meditation and Distance Healing community is a global collective here for you.

Alex Telman

Welcome to the Online Ashram for Meditation and Healing.

We welcome individuals and meditation groups from every faith and tradition to use our online ashram.  We welcome meditators and healers and all who wish to be healed and we hope you find a loving and compassionate spiritual home in our global meditation space.

Our ashram is free to join and we do not accept any advertisements.  It is our gift of love to you.  We look forward to sharing our energies with you.  If, however, you wish to take your healing journey deeper, and beyond meditation and energy healing, we do offer those deeper levels to you.  So please join our community and enjoy the experience.

In Love and Unity,

Alex Telman

Founder, the Online Ashram Community

Enjoy Some You-Time

What is an Ashram?  An ashram is a place of spiritual retreat. 

Our online ashram is a space where the atmosphere is charged with transformative energy.  From this we can all gain spiritual nourishment and inner strength to continue with our lives in our family and in society.

We, together, are a community of like-minded people meditate and heal where ever they are and whenever they feel the need. 

Our community is about you.  It is about personal awareness, letting go, gentleness, faith, focus and personal power. 

Join us and together we will make our ashram a living meditation and healing experience with people all over the world who are meditating and healing with you.  See you there.

healing circle

The Perfect Surrounding

Day or night.  Hot or cold.  All in the comfort of your home.  No matter how you feel in this moment, our online ashram community is here, meditating and healing with you, and for you.  Our community provides the perfect setting for your me-time.

What to do?

All you have to do is be still and breathe.   RELAX, BREATHE, BE AWARE.  It’s that easy.  I will show you how.  Then you can do it here, there or anywhere and any time no matter how you feel.  However you feel, after 10 minutes meditating with us, you will feel better.  More positive.  So go on, give it a try.

Meditations at the Ashram
















Frequently Asked Questions

What time is it best to meditate?

Each attunement is available to you (24/7) to facilitate you in meditating every day, at whatever time you like, in whatever time zone you live.

There are thousands of people connecting to the attunement and meditating in every time zone; so join with others as the effects of group meditation has been proven to have a powerful and significant ripple effect and healing power.

There are 15 attunements available to suit your particular needs.   They run  non-stop 24 / 7 so please feel free to join any time.

We recommend you spend at least 15 minutes meditating; so each attunement lasts 15 minutes.  Please feel free to meditate as many times as you like.

We recommend people meditate between 6 – 7am and/or 8 – 9 pm in your time zone, although world wide people meditate at any times that suit their lifestyle.

Anyone around the globe is welcome to join us at any time – and many thousands do.

What is attunement?

An attunement is a sound that triggers the release of negative energies.

Attunement energies are channeled into the participant through your breathing and the combined meditation of the group.  Some people report having spiritual experiences involving personal messages, visions, and past life experiences through this process, while most people experience a healing, or a ‘cleansing’ during and after their meditation.  Everyone receives a benefit, including increased strength of energy, healing of personal problems, clarity of mind, increased psychic sensitivity, and a raised level of consciousness.

What specific attunements do you offer if I join?

Apart from the traditional OMM meditation, we also offer:

  • Achievement Meditation and Healing
  • Being Positive Meditation and Healing
  • Buddhist Meditation and Healing
  • Christian Meditation and Healing
  • Confidence Meditation and Healing
  • Creativity Meditation and Healing
  • Health Meditation and Healing
  • Love Meditation and Healing
  • Peace Meditation and Healing
  • Possibilities Meditation and Healing
  • Release Meditation and Healing
  • Spirituality Meditation and Healing
  • Success Meditation and Healing
  • Wealth Meditation and Healing

Do I need a silent room?

Although it is preferable that you find yourself a silent place, you can meditate almost anywhere you can sit or lay down comfortably for at least 15 minutes!

WARNING: Please do not meditate while driving.

How long should I meditate for?

Regular, short, mindful meditation will raise your energies and bring positive results. People have reported dramatic results meditating just 15 minutes per day.

We recommend a minimum of 15 minutes and a maximum of one hour per session, though we know people who do meditate longer with no side-effects.

Length of time is a very personal choice..

At our head office in Brisbane, Australia we meditate between 6am – 7am every morning and between 8pm – 9 pm most evenings.

However long you decide to meditate for, enjoy every moment.

Are there any special requirements?

No. Find a quiet space and just sit or lay down, relax, listen to this week’s attunement and feel the healing energies.  More will be explained once you join.  But really, it’s very easy.

Please do not meditate while driving.

Should I learn to meditate before joining?

It is not necessary to learn meditation before participating; just sit back and relax.  Meditation is a very simple process; and if you would like to learn more, I will teach you.

Can I organize my own group meditation?

Yes of course.  If a group of people decide to get together for a group meditation it is important however that all participants join the ashram.  The more the better.

Do we charge for meditation and healing sessions?

Membership is free.  A donation is always appreciated though.  

Why should I join?

When you partake in a meditation and healing session your energies will be released and cleansed in your body. As your energies release they will not only cleanse you, but they will also combine with others’ energies and powerfully energize the network. As a member you will transmit, or send out, the energies which are blocking you.

You not only send out energies (which will cleanse your energies) but you will also accept purified energies from the Global group; this will energize you on a powerful level; you both transmit and receive energies.

Meditation and healing are suitable for both beginners and experienced meditators.

Meditation, what is it?

Meditation is a simple, natural mental practice which promotes relaxation, releases stress, and promotes energy. Released of stress, anxiety and tiredness, the mind spontaneously experiences its innate positive attributes such as acceptance, patience, love, generosity, forgiveness and empathy. Meditation is good for health also, as stress is well understood to be the trigger of ill health, both physical and mental.

“We cannot directly force or demand the peace of mind but we can prepare the mind to become still.”

Join us and be a part of this global initiative.

Why a global, collective meditation and distance healing?

Our goal is to synchronize the energies of meditators around the globe.  The more meditators, the more powerful are our collective and individual healing energies.

By joining in our regular meditations you will help accelerate the healing and spiritual awakening of every participant.

The world cannot be peaceful if those within it are not peaceful.  Outer peace and harmony depends on inner peace and harmony.

Gandhi said “Be the change” you wish to see in society.  This can best be achieved through meditation.  We, therefore, invite you to join for what will be potentially the largest group meditation ever experienced in the world.

Why is 10 – 15 minutes so important?

Simply put, the more people who meditate together the stronger the harmonizing effect is for both the individuals and the wider society.

This works through ‘Global Consciousness’.  This phenomenon was well understood in ancient times and is much researched today.  The more people who come together to meditate at the same time, the stronger the benefits are, not only for that group of individuals but for society generally as the beneficial effects ripple out into wider consciousness.

Imagine the ripple of peace from each of us building into a huge wave of peace that makes a difference in the world!  The harmonious ripple effect on the wider consciousness will be immensely powerful.

Are you interested?

If you are interested in participating, please join us now. We look forward to meditating with you.


What are the goals of our Online Ashram?

1 ) To assist people around the world to bring healing and fulfillment to themselves, their families, humanity and the Earth itself.

2 ) To inspire people to recognize their inner power to create amazing things in their life and to celebrate their strength, beauty, and the amazing gift that life is.

3 ) To be a resource for practical tools, programs and information that assists people in moving through limiting patterns – the mental and emotional ruts we get stuck in – and instead move towards their soul’s purpose and heart’s longing.


Our Online Ashram is a living meditation and healing experience with people all over the world that are meditating at the same time as you.

Our meditation focus is on attunements that you will have access to.  These attunements become a spiritual portal for connecting and sending powerful psychic energies to all in the community and beyond.  You will be able to experience the healing and spiritual power of this energy through the synergy of the combined efforts of all meditators.

Alex Telman, spiritual and energy healer since 1979


My name is Alex Telman and I have been healing people most of my life.

Our Online Ashram grew out my Healing practice which was formed in 1979 as a means of eliminating people’s negative energies and replacing these with powerful, positive energies; allowing people to experience a dramatic increase in self-confidence, a dramatic reduction in negative self-talk, and an increase in energy, personal power and productivity they didn’t think possible!

Members of the Ashram include natural health practitioners, spiritual healers, celebrities, business leaders, politicians, professionals, educators, and countless other intriguing people.  Equally important are the ‘ordinary’ people; each living out their rich and meaningful lives.

People always say they receive more than they expected through the meditation and healing process, and every participant receives special care and attention.

“I have 3 wishes for you:

  • I wish that you embrace a profound shift to a higher level of healing & empowerment
  • I wish that you release outworn habits and behavior patterns
  • I wish that you access more of your inner self and your connection to the Universe.

Please join our community and enjoy the experience.

In Love and Unity,

Alex Telman

Founder, the Online Ashram

The Best Experience Ever

global spiritual
Come and join our online Ashram. We are thousands of people around the world whose soul purpose is to meditate together. There is no pressure. You meditate whenever you feel like it. Knowing you are not alone is an amazing feeling.

How do you do it?  I will show you how.
But really, the fact you are trying it is enough.  It's that easy.
Alex Telman, spiritual and energy healer since 1979
Alex Telman
Spiritual and Energy Healer

Savour Your Me-Time